Bench: 185x3; 225x3; 245x1; 265x1; 280x1; 290x0 (miss)
Lateral DB Raise: some sets, some reps, varying weights
Band push down: 3x25
Chest Supported Row: 3x15
Band Pull-Aparts: 3x20
Conditioning:
Prowler: 90 lbs x20 yds
w/ Tire Flips x 4
6 Sets
Bench went well today. 265 flew up a lot faster than I was anticipating. As soon as I started my descent on 280 I knew I had it. On the 290 I came too far down on my chest and couldn't recover.
I had a little elbow pain from the odd object carrying I did last night. I got a new washer and dryer and moved them into my basement by myself. They are not as heavy as one might think, but they awkward to carry. There was also very little wiggle room getting them through door and down the steps. There were a few close calls, but I got them down there. Tonight I get to hook them up...hopefully.
Life is either a daring adventure or nothing. Helen Keller
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