No training today. I will probably do some foam rolling and stretching at home tonight, but other than that, nada.
My friend and fellow strength coach Matt Gifford had a great post today on his blog. You can check it out here. I highly recommend it. The kid has a great outlook on the strength and conditioning field and life in general.
Tomorrow is the last day of the deload. As per usual I'm itching to get back to lifting heavy again. Face diet is still going well. I'm down about 8 pounds. Again, some of that is water. Next week I will be adding in carbs around my workout. Got to fuel the machine. BEEFCAKE!!
I want to be all used up when I die. George Bernard Shaw
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