Burpee Snatch: Tabata Style
Bike Cool Down: 6 mins.
Instead of trying to explain burpee snatches I drawed a picture.
Tabta Style means I did 20 seconds of work with 10 seconds of rest for four minutes. It doesn't sound like much but at the end of the four minutes I was sweating hard and breathing heavy. Its about 45 minutes after the fact right now and I am still warm with just shorts and a t-shirt on. The bike was just to cool down and keep me from crying in front of everybody. I have a reputation to uphold.
The idle man does not know what it is to enjoy rest. Albert Einstein
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