My day started a little earlier than I would have liked but that's ok. Work in the morning, lecture by Dr. Jay Hoffman on supplement use in adolescents in early afternoon, then lifting.
Power Clean: 5 sets of 1 @ 252
Standing Press: 5 sets of 1 @ 175
Deadlift: Worked to a single @ 525
Nothing too special today. Cleans and presses went well. Weight seemed to move pretty easily. I probably didn't warm up the best for my deadlift. 525 felt very heavy and I know my form was way off. I think it ended up being more of an RDL. Anyway today was the last heavy session. Early next week I will work up to my openers for the meet and do a lot of stretching and hip mobility stuff.
Envy tonight. It was a freak show last night. A woman who was easily 250 plus wearing a zebra print dress that would have looked scandalous on someone half her size was dancing like no one was watching. But there were people watching...and laughing.
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