I did a bunch of grip work today. Rack pulls were difficult yesterday and I think my grip might be holding me back some. Here's what I did:
Blob: bunch of sets of about 15 secs. each with two hands
Fat Bar pull up holds: Put the fat bar on top of the rack and hung on for as long as I could for 4 sets
Tennis Ball Squeezes: 50 each hand
Sand Squeezes: 50 each hand
My hands and forearms were pretty fried after this so I didn't do anything else. Tomorrow I am going to lay out my New Year's resolution. It's going to kick your resolution's ass.
The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. -Elizabeth Taylor
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