4 Days Out

Worked up to my last warmup sets on bench and squat today. My squat form is looking and feeling much better. One thing that I saw that I need to be consious of is my knees coming forward on my ascent. I can keep them beack on the way down but they crept forward on my warmup of 315 shown here.

On bench my last warmup is going to be 225, with my opener being 250. No real problems here other than a lack of strength.

Everything is difficult before it is easy. Thomas Fuller