Cleans: 242x2x3 262x1, 272x1, 286x1, 262x2
Behind the Neck Push Press: 135x5, 185x5, 195x5,4,3,2,1,
Single Arm Row: 3x15
w/
Glute Ham: 3x10
Abs: 3 sets
Prowler
Felt a little stiff this morning when I woke up. Stone worked my back but good. Just how I wanted it. Cleans felt good. Still trying to tweak a few things here and there. BTNPPs were OK. I wanted to do 3 sets of 5 at 195 but I'll take getting the total reps. Tomorrow is another day.
Song of the Day:
"Because there is very little honor left in American life, there is a certain built-in tendency to destroy masculinity in American men." -Norman Mailer
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