Cleans: 220x3,1,1,1 Just working speed and technique on these
Squat: 315x5, 385x4, 425x3, 455x2, 485x1, 315x10, 365x10
Glute Ham: 3x10
Prowler Suicides: x3, 50 lbs, 5 hi, 5 lo, 10 hi, 10 lo, 15 hi, 15 lo
That's 60 yards of ass kicking action. I literally would have rather killed myself than done a fourth. I would rather run my neck along a two-man saw until my head fell off. I would rather jump off a tall building onto a cop car. I would rather lightly punch myself until I died. I would rather be found dead from auto erotic asphyxiation. Not really, but those suckers were hard.
Song of the Day:
"The truth is not for all men, but only for those who seek it." -Ayn Rand
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