Squat: 405x5, 430x3, 455x1,1, 485x1, 455x1,1
Fat Bar Bench: 225x5, 245x5, 265x3, 275x1, 285x1,1,1, 250x5
240 Stone: picksx10, Lap to Chestx6,6
w/
Leg Curls: 3x8
Sprints
Pretty good day. Weights moved well. Stone felt good after not having done it for a while. Other than that all is well.
I've been on a Tencious D kick lately. This is definitely one of their best/most badass songs.
Song of the Day:
"Of all that is written, I love only what a person has written in their own blood." -Friedrich Nietzsche
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