Snatch: 176x2, 2, 2, 186x1
High Bar Oly Squat: 315x2x8
Snatch Grip RDLs: 198x10, 264x8,8
Single Arm Row: 120x10, 10, 10
Keg Carry: 165er x 30 yards x 10
Pretty good 80%er today. No PRs but still got some good work in. I almost went heavier on the Oly squats but kept my ego in check and kept the weight lighter and faster instead of going for heavy grinders.
Work was a little light today. I wonder why. Hmm, maybe something to do with it being the feast of St. Patrick yesterday. Too many corned beef hangovers I presume.
Song of the Day:
"Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished." -Buddha
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