Snatch: 132x3, 176x2, 198x1, 152x3
Tried a bit of a different technique on these. I like it, I just need to work out a few kinks.
Fat Bar Bench: 225x5, 245x4, 265x3, 285x2, 300x1
Single Arm Fat Gripz Press: 65x5, 70x4, 80x3, 90x2, 95x1
Double Arm: 50x10, 55x10
Face Pulls
Curls
Conditioning
Upper echelon 80%'er today. Just got some work, got my swell on, went back to work. Not much to it other than that.
Song of the Day:
"A small drip can hollow a stone." -Anonymous
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