Squat: 315x5, 365x5, 405x5x3
Fat Bar Incline Press: 185x5, 205x5, 225x3x5
Pendlay Rows: 4x8
Reverse Hyper: 2x15
Lifted in the morning before work today. I don't usually do well but I managed just fine. The squats were less difficult than I thought they were going to be. This gives me some confidence to keep pushing the reps and weight at the same time. Not too much though. It's a marathon, not a sprint.
Song of the Day:
“Nothing is more revolting than the majority; for it consists of few vigorous predecessors, of knaves who accommodate themselves, of weak people who assimilate themselves, and the mass that toddles after them without knowing in the least what it wants." -Johann Wolfgang von Goethe
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