Fat Bar Bench: 225x5, 255x5,5
Single Arm Row: Hundy's for 3x12
Conditioning:
650 lb tire x 3 flips
w/
Prowler: 140 lbsx25 yards
Allx3
Going to ease back into lifting. I didn't want to go too heavy or get crazy with volume. Just hit some big exercises and called it a day.
I can't begin to tell you how out of conditioning shape I am. Those three sets of conditioning about killed me. I've still got a little fire left in my lungs from it. No where to go but up, I guess.
Song of the Day:
"When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger
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