Buffalo Bar: 3x10
RDLs: 3x8
We got some new toys at work this week. I popped the shit out of the new cambered and buffalo bar's cherries. Here are a few pics.
| Buffalo Bar |
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| Le` Cambered Bar. French for: The Cambered Bar |
The purpose of the cambered bar is to put the weight further out in front of where it normally would be. This really loads your ass and hips. The buffalo bar does the same thing, but to a lesser degree. It is also a bit easier to grab the bar for those with tight shoulders. They will never replace the good ol' straight bar squat. They are just a few more weapons in the arsenal. They will be fired at various intervals. That I know for sure.
Song of the Day:
"The soul that sees beauty may sometimes walk alone." -Johann Wolfgang von Goethe
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