Monday

With the Packer's Super Bowl win still fresh in my mind and my muscles full of glycogen and beer I went in with a real zest for training today.

Pin Squats: up to 545x1 with a :10s hold at the top

Moved the pin down one notch.  This one was tough but I feel confident that I could squat 550 right now.

Squat: 295x20

These aren't getting any easier

RDLs: 4x5

Glute Ham: 2x12
w/
Abs

Song of the Day:

"You've got to get up every morning with determination if you are going to go to bed with satisfaction." -George Lorimer