Snatch High Pull: bunch of singles
Squat: 405x1, 445x1, 495x1, 515x1, 535x1 (high), 265x10, 315x10,10
Reverse Hyper: 4x10
w/
Shrugs: 4x10
The last heavy single pissed me off. I didn't sit back and goodmorninged it down. I just need to trust myself. After that my Rage-a-Hol levels were elevated so I did a few sets of ten to work some of it off. Having a dog that loves me by my side helps as well.
Here's my favorite song from one of the top 10 best rap albums of all time.
Song of the Day:
"What we ever hope to do with ease, we must first do with diligence." -Samuel Johnson
No comments:
Post a Comment