Bench: (240x3)X5
4-board: 225x15
V-grip chins
Chest Supported Rows
Fat Bar Shrugs
Bench felt smooth. Bar moved very well. I am still pausing the first rep of each set to train for the meet. Towards the end of my sets my elbows tend to flare a bit early but I'm not too concerned right now.
A few things that I am thankful for: My family who I got to see last weekend; my friends who make my life fulfilling and definitely interesting; athletes like Josh Mohr who came and trained with us today; my coworkers (Jake, Brad, Nic, Matt, Jason, Allison, and Chris), who I consider friends; last but not least I am thankful for all the men and women who are responsible for me being able to live in the country that I do, believe the things I believe, and do the things I do. Happy Thanksgiving to all!
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