5-board lockouts: 275x4, 295x1, 225x10
V-Grip chins: 8,8,6,6 with added chains weight
Kroc Rows:90x10, 120x12
Fat Bar Iso Hold Shrug:185x10,10
Bench felt ok. Paused the first rep of each set. Just trying different stuff with my accessory.
The Thanksgiving countdown has begun. As I recently posted I am going ho
me this Saturday to celebrate with my family. Here is my itinerary for the day:1pm-start eating
5-5:15- short bathroom break
9pm- finish eating
9:05pm-2pm(sunday)- putting myself into various positions on the couch to try to alleviate the pressure that has built up in my abdomen; feeling sorry for myself.
I can't f-ing wait.
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