Trained at West Allis Barbell (aka my garage) this morning. Going to deload this week. I am going to do 5x5 at %50 for all my main lifts with one or two accessory antagonist lifts.
Todays went: Squat 5x5 @ 250lbs
Glute Ham Back Extension 3x15 w/ 25lbs
Gulte Ham Seated Abs
Training for the December 12 meet will look like this:
Week 1: 5x5 @ %85
Week 2: 5x3 @ %90
Week 3: 5x1 @ %95
Week 4: Deload/Meet
Ending with a favorite poem
"Come to the edge."
"We can't. We are afraid"
"Come to the edge."
"We can't. We will fall!"
"Come to the edge."
And they came.
And he pushed them.
And they flew.
-Guillaume Apollinaire, French Poet, Philosopher
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