11.16.2009- Squat

So far today has gone extremely well. I got about 10 hours of sleep last night. I can barely remember the last time I got eight. Squats today went a lot better than I was thinking they were going to go. My depth and overall technique is a little inconsistent. I need to stay tighter at the bottom and push my elbow forward on the way up instead of leaving them back or setting them forward on my descent. Here is a video of my last set.



Tomorrow I am going to spell out the Dequaine Theory of Peanut Butter or Cheese. Until then, HOLD FAST