Hey Everyone, welcome to my blog. My name is Troy. I live and work near Milwaukee, WI. I train where I work, NX Level Sports Performance, and in my garage gym. This blog is going to be mostly about my training with a few random thoughts thrown in. I am currently training for a raw power meet at the end of March in Iowa.
Today I tested my max deadlift to see where I am at. It went 265x3; 375x1;485x1; 529x1; 549x1 (PR). Here's a video
The rest of today went like this
GH Hypers- 3x10 w/ #45
Chest Supported Row- 65x10, 70x10, 70x10
Abs
Palermo's Italian Sausage Pizza x1
Thanks for visiting the blog and check back often.
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