Sled Sprints x10
Incline Treadmill x10:00
Today's selection of my favorite training songs is Motorhead's Ace of Spades. This song opens up with simple yet highly kick ass bass riff with lots of distortion and drums that quickly build into a cresendo. Lemmy's ragged voice then starts screaming into your ears about gambling and losing and the ace of spades. Various gambling cliches populate the lyrics with the clincher being "You know I'm gonna lose/ And gambling's for fools/ But that's the way I like it baby/ I don't want to live forever." Lemmy's devil may care attitude permeates into your being and you give up all the shit that brings you down and just go for whatever you are going for, whether it's a max effort deadlift, telling someone where to go and what to do when they get there, or whatever. This song kicks ass from the first to last second. I would also highly reccomend the album Ace of Spades by Motorhead. Lots more ass kicking is contained inside the record.
On a final note Happy Thanksgiving to everybody! Enjoy the day, enjoy the company, and enjoy the food!
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