Today I worked up to my openers on squat and deadlift. I'm planning on 500 for both of them. The squat didn't feel hard, but felt a lot slower than I would have liked. The deadlift was easy peezy lemon squeezy. No problems. I think the meet is going to go a lot better then today's session went. At the meet I won't have 5+ hours of work behind me, I won't have to walk my weights out, and I'll be jacked up due to the atmosphere of competition. Plus, I'm going to buy some ammonia caps. You know, to, uh, help with the sinuses.
Squat: 135x5, 3; 225x3; 315x1; 405x1; 455x1; 500x1
Deadlift: 155x5; 265x3; 375x1; 485x1; 505x1
Now it's time to eat and get some work done. Karaoke later tonight.
Song of the Day:
“Persist and persevere, and you will find most things that are attainable, possible.” -Lord Chesterfield