Squat: worked up to 425x5 YBTC
Good Morning: 3x10
Glute-Ham Hypers: 3x10
Prowler: 90 lbs x 20 yards x 8
Outside Cool Down Walk: Shirt off, nips a-blastin', chest hair blowing in the wind
I brought my stance in on squats today. I'm going to be squatting like this for a while. Instead of watching my strength go down on my wide stance squats as I progress on the diet, I am going to start a little lighter and work towards improving on this different stance.
Prowler kicked my sorry ass again. I did all eight pushes in just under four minutes. It doesn't sound like much, but it was hard as hell and I was just walking it by the end.
Song of the Day:
“I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.” -John D. Rockefeller
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