Saturday, April 10, 2010


Squat: 345x3, 395x3, 445x3
Good Morning: 135x10, 185x10x2
Bulgarian Split Squat: 3x6 each leg
Weighted Sit Ups: 3x10
Prowler: 90 lbs, 8 trips

Awesome session today.  Lance came by and we got shit done.  It's what we do.  In the gym, in the bar, at your niece's birthday party, we're there to f*ck sh*t up.  Not really at your niece's birthday party.  We'd only be there for the cake, not to ruin anything.

Here's a video of my last squat set.  Shawn Kemp's shadow was looming over me and I couldn't let him down.  For whatever reason Shawn Kemp was my favorite basketball player when I was a kid.  I think it was because he could absolutely throw down.  Here's a few of the Reign Man's stats from his playing days: 7 illegitimate kids, 4 different moms, 3 different states, 2 drug related arrests.  I got the number of kids and arrests from wikipedia but I made up the moms and states part.  They are probably true though.  But like I said, the man could throw down. 

Song of the Day:

"I have come to kick ass and chew bubblegum.  And I'm all out of bubblegum." -"Rowdy" Roddy Piper

1 comment:

  1. I'll bet you won't guess which muscle in your body is the muscle that eliminates joint and back pains, anxiety and excessive fat.

    If this "hidden" super powerful primal muscle is healthy, we are healthy.