Saturday

Squat: 345x3, 395x3, 445x3

Good Morning: 135x10, 185x10x2

Bulgarian Split Squat: 3x6 each leg

Weighted Sit Ups: 3x10

Prowler: 90 lbs, 8 trips

Awesome session today.  Lance came by and we got shit done.  It's what we do.  In the gym, in the bar, at your niece's birthday party, we're there to f*ck sh*t up.  Not really at your niece's birthday party.  We'd only be there for the cake, not to ruin anything.

Here's a video of my last squat set.  Shawn Kemp's shadow was looming over me and I couldn't let him down.  For whatever reason Shawn Kemp was my favorite basketball player when I was a kid.  I think it was because he could absolutely throw down.  Here's a few of the Reign Man's stats from his playing days: 7 illegitimate kids, 4 different moms, 3 different states, 2 drug related arrests.  I got the number of kids and arrests from wikipedia but I made up the moms and states part.  They are probably true though.  But like I said, the man could throw down. 

Song of the Day:

"I have come to kick ass and chew bubblegum.  And I'm all out of bubblegum." -"Rowdy" Roddy Piper