Squat: 345x3, 395x3, 445x3
Good Morning: 135x10, 185x10x2
Bulgarian Split Squat: 3x6 each leg
Weighted Sit Ups: 3x10
Prowler: 90 lbs, 8 trips
Awesome session today. Lance came by and we got shit done. It's what we do. In the gym, in the bar, at your niece's birthday party, we're there to f*ck sh*t up. Not really at your niece's birthday party. We'd only be there for the cake, not to ruin anything.
Here's a video of my last squat set. Shawn Kemp's shadow was looming over me and I couldn't let him down. For whatever reason Shawn Kemp was my favorite basketball player when I was a kid. I think it was because he could absolutely throw down. Here's a few of the Reign Man's stats from his playing days: 7 illegitimate kids, 4 different moms, 3 different states, 2 drug related arrests. I got the number of kids and arrests from wikipedia but I made up the moms and states part. They are probably true though. But like I said, the man could throw down.
Song of the Day:
"I have come to kick ass and chew bubblegum. And I'm all out of bubblegum." -"Rowdy" Roddy Piper