Energon was pretty low today. Combination of being on this damn diet and we are crazy busy at work so we are all pulling some long hours. Getting to sleep has not been a problem lately, just the amount. Either way I had certain numbers I needed to hit and I did them and not an ounce more.
Deadlift: 400x5, 455x3, 510x1
Reverse Hyper: 3x15
Glute-Ham Hyper: BWx15, +25x12, +45x8
Hanging Leg Raises: 3x15
Cybex: 30 of the most boring minutes of my life
“You are a coward when you even seem to have backed down from a thing you openly set out to do.” -Mark Twain
Great quote. Hang in there it will be worth it. Get an audiobook!
ReplyDelete