Thursday, April 29, 2010

Thursday- Bench Deload

Bench: 3x5 @ 185

DB Incline: 3x12

Chest Supported Row: 3x12

Face Pulls: 3x12

Shoulder Complex: 2x10
w/ DB Pummels: 2x15

Truck Push/Pull: 4 trips each

Treadmill: 20 mins

Today was a good session. Nothing too hard, but not too easy. The truck push was hard as I couldn't really build any speed. The pull was easy since there was a slight downward slope. I didn't have a driver either so the truck went a little sideways at times. I think one of the tires is a tad low.

Song of the Day:

“Muddy water, let stand - becomes clear” -Lao Tzu

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