Bench: 3x5 @ 185
DB Incline: 3x12
Chest Supported Row: 3x12
Face Pulls: 3x12
Shoulder Complex: 2x10
w/ DB Pummels: 2x15
Truck Push/Pull: 4 trips each
Treadmill: 20 mins
Today was a good session. Nothing too hard, but not too easy. The truck push was hard as I couldn't really build any speed. The pull was easy since there was a slight downward slope. I didn't have a driver either so the truck went a little sideways at times. I think one of the tires is a tad low.
Song of the Day:
“Muddy water, let stand - becomes clear” -Lao Tzu
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