Thursday, April 8, 2010


Various Olympic work

Standing Press: worked to 165x5

Dips: +90 lbs x 20 total

Chins: +90 lbs x 15 total

Shrugs: 3x15
Shouder Complex: 3x10
Curls: some sets x some reps

Burpee Power Clean Tabata

...And this little piggy went, "whah whah whah" all the way home.

Song of the Day:

"Love life, engage in it, give it all you've got. love it with a passion, because life truly does give back, many times over, what you put into it” Maya Angelou

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