Went down to Illinois yesterday and trained with Lance at his place of business. He trains at an Athletic Republic in Libertyville. Not a bad facility, but not a lot of room for strength training. Anyways here's what I did.
Standing Press: worked up to 175x3
Chins: 5x5 weighted
Dips: 2x15, 2x10 all BW
Abs: two sets
Minute Runs x3
After training we grilled with our other friend Al and watched the movie Zombieland. I had a 16 oz sirloin and some sweet potato fries. Zombieland is pretty damn funny. Woody Harrelson at his finest.
This morning I did 35 minutes on the incline treadmill. Tonight I might do some boxing stuff when I get home. It'll depend on how I'm feeling. Right now the straw poll is telling me to man up and do what I need to do.
Song of the Day:
“When I let go of what I am, I become what I might be” -Lao Tzu