I was in an all-business, no-effing-around, stay-out-of-my-way, growly, Mr.-Yuck-face kind of attitude today. No real reason why, I just wanted to smash some weights and didn't want the usual jokes/joksters getting in my way.
Power Clean: worked up to 282x1 (might be a PR)
DL: worked up to 485x4
RDL: 242x8, 262x8,8
Sgl Arm Row: 80x10, 90x10, 110x20
Conditioning: Hill sprints, hill jogs, tempo runs
I did some of each.
I had Nic check my body fat this morning. Not what I was hoping for. Changes need to be made to training and diet. I think I might be eating too much protein. Right now I'm at about 300g per day. I will probably drop this down to around 225-250g per day. I'm not 100% sure what I'm going to do with my training. Lifting will stay the same. Cardio and conditioning needs to get buckled down. I'm kicking around adding in some heavy bag work and maybe upping the intensity on my morning cardio. If I up the intensity I'll need to get something in my stomach before hand to avoid muscle catabolism. I'll figure it out by Monday.
Song of the Day:
If bassists were former U.S. Presidents, Matt Freeman would be Teddy Roosevelt riding an elephant stomping everything in sight. He kicks that much ass.
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” -Mark Twain
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