Bench Press: worked up to 235x9
DB Bench Press: 3x10
Bent Over Row: 2x8, 2x6
DB Shrug: 2x15
w DB Pummels: 2x15
Prowler: 140lbs, 40 yards, 5 high handle, 5 low handle
My conditioning is definitely improving. The prowler wasn't as hard as I thought it was going to be. I wasn't too strict on my rest times, but I wasn't taking forever and a day either. My strength is holding steady. 235x9 pretty close to a rep PR for me.
The diet has been going well. I'm about 211 pounds of twisted steel and sex appeal right now. By the end of it I think I'll be right around the 200-205 range. Here is what my diet is for today:
Meal 1: 2 scoops protein, 1 tbsp peanut butter
Meal 2: 6 egg whites, 1 whole egg, 1 apple, 1 orange
Meal 3: 1 cup oats, 2 scoops protein
Meal 4: 1.5 cups broccoli, 2 cans tuna
Meal 5: 4 oz lean ground beef, 6 oz chicken breast
Meal 6: 6 oz sirloin steak, 2 cups raw spinach
Pretty simple, nothing fancy, maybe not always the best tasting- but who's going to argue with the results?
Song of the Day:
“Oh while I live, to be the ruler of life, not a slave, to meet life as a powerful conqueror, and nothing exterior to me will ever take command of me.” -Walt Whitman
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