Block Snatches: 176x 8 singles
Squat: 405x1, 455x1, 500x1, 455x2,2,1,1
Single Arm Db Press: 60x5, 70x4, 80x3, 90x2, 100x1, 80x5, 60x10
So-so session. Snatches felt slow but no problems getting them up. My hips and thighs were super tight so some of my squats were high. Other than that it was nothing spectacular.
On another note I had to break into my house this morning when I locked myself out. I didn't have to break any glass so that was a good thing. I did have to manhandle a storm window though. It only took about five minutes of quick thinking and being a man. Hopefully it'll just screw back in. Time for food.
Song of the Day:
"Courage is to feel the daily daggers of relentless steel and keep on living." -Douglas Malloch
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