Cleans: 220x5 singles, 242x4 singles, 264x3 singles, 274x2 singles, 289x1
Bench: up to 265x3x3
That's all I had time and the energy for today. Cleans had my shoulders and elbows feeling kind of gnarly so I didn't push bench too hard. I had a tough time getting my technique right on cleans. The bar kept floating out in front of me. I know how to fix it, just a matter of doing it.
Song of the Day:
“I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight." -Rocky Marciano
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