Thursday

Cleans: 230x 10 singles

Fat Bar Bench: 250x 8 singles

Chest Supported Row: 3x10
w/
Glute Ham: 3x10

Abs: 3 sets

This one had all the makings of a bad 10%er.  I was feeling stiff and a bit beat up going in.  On my first single of cleans I misloaded the bar so one side was heavier than the other.  Instead of being smart and dropping it I muscled through it and caught it shittily.  The left side was heavy and when I caught it my left patellar tendon gave me a little twinge.  I reloaded the bar, walked away, refocused, and came back to finish the session in the 80% range.  It's about 6 pm as I type this and I feel better now than I did six hours ago.  So I got that going for me.  Which is nice.

Song of the Day:

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” -Bruce Lee