Pause Squat: 315x3x3, 365x3x2, 405x3
Fat Bar Bench: 185x5, 225x5, 245x5x3
Single Arm Row: 3x10
w/
Leg Curls: 3x10
Prowler
Squats felt pretty decent. I tried not wearing a belt and I felt fine. My right IT band is tight as hell right now though. That fucker felt like it was going to pop at any second. Bench felt ok. I could never really find a good groove so the last three sets felt harder than they probably should have.
Song of the Day:
"My legs felt so fucked I didn't trust them to stand
That's my religion, power through pain." -Henry Rollins
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