Tuesday:
Clean and Jerk: up to 264x1
Fat Bar Bench: up to 265x5, 225x8, 235x8
Pendlay Rows: 3x8
w/
Glute ham: 3x12
Shrugs: 315x15x2, 405x10, 455x10
Wednesday:
Squat: 425x1x5
Single Arm Db Shoulder Press: 75x5x3, 60x12
Face Pulls: 3x20
Feeling really beat up as of late. My right IT band and now my left patellar tendon have some minor issues going on. Patellar tendon just needs some rest. IT band needs some serious rolling out. I'm talking the kind that leaves you bruised for a few days. I might need a few Popsicle sticks to bite down on. I just need to eat some Popsicles first.
Song of the Day:
“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment." -Marcus Aurelius
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