Monday

Snatch: 154x1, 174x1, 198x1, 208x1 (PR), 220x0,0,0,1 (PR)

Squat: 405x1, 455x1, 495x1x3, 405x3,5

BTNPP: 135x5, 175x5, 200x5x3

Huge PR on snatches today.  Since I first started doing them a few years ago this has been a big goal.  100 kilos is a lot of weight to throw over one's head.  120 kilos is my next big milestone.

Squats were ok.  My depth is not where it should be but my speed out of the hole and my strength feel good.  A huge part of this is my right IT band is tight as all get out.  Another reason is that I think I'm going down too slow.  This, I feel, is probably a product of the IT band.  We'll see.  I'm going to add in a night time rolling out and stretch session.  Hopefully this takes care of that issue.

Presses felt decent.  My elbows and shoulders didn't feel like a bomb went off inside them today.  Progress.

Song of the Day:

“Our ambition should be to rule ourselves, the true kingdom for each one of us; and true progress is to know more, and be more, and to do more." -Oscar Wilde