Power Cleans: up to 252x2x4
Fat Bar Bench: 205x8x4
RDLs: 3x10
w/
Shrugs: 3x12
Fat Bar Kurls: 3x8
My right IT band and my hips in general are still all kinds of out of whack. I'm going to spend a large majority of this weekend trying to straighten them out. I'm thinking a bunch of rolling and stretching, a few ice baths, a bunch of good food and maybe a few oat sodas to relax.
Song of the Day:
"Master your ego and you own your destiny." -Henry Rollins
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