Snatch: Doubles from 60 kilos to 90 kilos adding 5 kilos each set.
Squat: 405x1, 455x1, 500x1, 525x1, 405x5, 425x5
BTNPP: 175x5, 195x3, 205x3
Shrugs: 2x20, 2x10
w/
Glute Ham: 3x10
Real good session today. I kind of threw the snatches in on a whim and ended up doing really well with them. Squats felt really good. Nothing hurt but right now my IT band is a-hollerin'. I'll be rolling the shit out of that later. I was happy with the 525. The back off sets were hard but I was able to get through them. Cleans tomorrow.
Song of the Day:
"You're not beat until you can't take a beating." -Henry Rollins
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