Tuesday, October 26, 2010

Two For Tuesday


Jump Squat: 3x5 @ 155

Weighted V Grip Chin: 6 singles @ +70 lbs.

Quick in, quick out.  Nothing special.


Squat: 425x2, 455x2, 475x2

Pause Squat: 355x5

Power Clean: 264x1x6

Glute Ham: 3x10
DB Shrugs: 3x12

Abs: 3x10

Squats felt good today.  Depth wasn't an issue.  I just need to remember to keep sitting back into the hole.  First rep at 475 was nice and fast.  Second rep was a grinder.  No worries.  I only have to do one rep each attempt on December 4.  Deadlifting is taking the day off and doing power cleans instead.  Nothing too hard.  My form is, how do you say, shitty.  Oh well.  Sue me.

Song of the Day:

“Licence my roving hands, and let them go
Before, behind, between, above, below.”

-John Donne (16th-17th century pimp)

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