Jump Squat: 3x5 @ 155
Weighted V Grip Chin: 6 singles @ +70 lbs.
Quick in, quick out. Nothing special.
Squat: 425x2, 455x2, 475x2
Pause Squat: 355x5
Power Clean: 264x1x6
Glute Ham: 3x10
DB Shrugs: 3x12
Squats felt good today. Depth wasn't an issue. I just need to remember to keep sitting back into the hole. First rep at 475 was nice and fast. Second rep was a grinder. No worries. I only have to do one rep each attempt on December 4. Deadlifting is taking the day off and doing power cleans instead. Nothing too hard. My form is, how do you say, shitty. Oh well. Sue me.
Song of the Day:
“Licence my roving hands, and let them go
Before, behind, between, above, below.”
-John Donne (16th-17th century pimp)