Single Arm Snatch: 125x1x3 on each arm
Front Squat: 295x1x3; 315x1x3
Single Arm Row: 3x10
Dips: 4x10
"Fuck safety." -Geothe. I'm paraphrasing a bit but that was my attitude going in and will be my attitude going forward. I had a rough outline of what I wanted to do today but nothing written in stone. I spent my morning reading this site and was all kinds of jacked to throw some iron around.
I haven't done single arm snatches or front squats in mad long but they felt pretty damn good. Like real good. The most I've ever done for a single on front squat is 365 so to do three singles at 315 is pretty damn good for me. Now it's time for food, a shower, and some reading and/or football for the rest of the weekend.
Song of the Day:
"Insisting on perfect safety is for people who don't have the balls to live in the real world." -Mark Shafer
No comments:
Post a Comment