Thursday, October 21, 2010


Bench: 265x2; 275x1; 205x12

V-Grip Chin: 3x10
DB Incline: 3x10

Face Pulls: 3x12
Push Ups: 3x15

Rotators: 3 sets

Motivation was in short supply today.  No real reason for it, just kind of tired.  But I soldiered through it.  Bench felt good once I got going.  Nothing felt too heavy or slow.  I really focused on pushing the bar back towards the rack instead of straight up.  When it's done thusly gravity actually gives you a little assistance.  Whodathunk!?

Song of the Day:

"I'm not a teacher, but an awakener." -Robert Frost

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