Squat: worked up to 455x3
Pause Squat: 335x5x2
45` Back Extension: 3x10
Glute Ham Hyper: 3x10
Very good session today. Squats felt deep and were never in doubt. Pause squats got tough at the end, but that's what I want. I didn't release my air on the 555 DL when I should have and it felt like something was trying to explode its way through my chest. In a way something kind of was, a giant air bubble. Not too much else to say.
Since I started my lift with this song it's only fitting that I end this post with it.
Song of the Day:
"In this world, a man must either be anvil or hammer." -Henry Wadsworth Longfellow