Wednesday, October 20, 2010


Squat: worked up to 455x3

Pause Squat: 335x5x2

Deadlift: 555x1

45` Back Extension: 3x10

Glute Ham Hyper: 3x10

Very good session today.  Squats felt deep and were never in doubt.  Pause squats got tough at the end, but that's what I want.  I didn't release my air on the 555 DL when I should have and it felt like something was trying to explode its way through my chest.  In a way something kind of was, a giant air bubble.  Not too much else to say.

Since I started my lift with this song it's only fitting that I end this post with it.

Song of the Day:

"In this world, a man must either be anvil or hammer." -Henry Wadsworth Longfellow

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