Friday, July 29, 2011


Deadlift: 515x1/2/3/1/2/3/1/2/3

45` Back Ext.: 3x12

Leg Curls: 3x15
Leg Press Calf Raises: 3x20

Pulldown Abs: 3x12

Deadlifts were a smoke show tonight. One thing that I've struggled with in the past is getting decent leg drive when the weight gets heavy. Used to be that my ass would kick out and up and I'd essentially do a rounded back RDL. I really felt like I was pushing through my feet and pushing the weight up. Felt damn good. Hammies felt a little better this week.

Song of the Day: Dillinger Four- Who Didn't Kill Bambi?

"We shouldn't be looking for heroes; we should be looking for good ideas." -Noam Chomsky


  1. Nice workout man. I wanted to let you know that I decided to start a blog here, and it would be awesome if you felt like checking it out sometime, and sharing any knowledge you'd care to share. hehe sorry, shameless promotion there.

    Anyways keep it up dude, glad to see you've been able to feel some activation in those hams last night.

  2. @severrin I've actually checked it a few times but haven't seen any posts yet. I really dig the title of it. Very true in our society. Let me know when you get some posts up. Thanks for the kind words.