45` Back Ext.: 3x12
Leg Curls: 3x15
Leg Press Calf Raises: 3x20
Pulldown Abs: 3x12
Deadlifts were a smoke show tonight. One thing that I've struggled with in the past is getting decent leg drive when the weight gets heavy. Used to be that my ass would kick out and up and I'd essentially do a rounded back RDL. I really felt like I was pushing through my feet and pushing the weight up. Felt damn good. Hammies felt a little better this week.
Song of the Day: Dillinger Four- Who Didn't Kill Bambi?
"We shouldn't be looking for heroes; we should be looking for good ideas." -Noam Chomsky