Tuesday, July 19, 2011


Squat: 135x5, 225x4, 315x3, 405x1, 435x1/2/3/1/2/3/1/2/3

Front Squat: 135x8, 225x6, 275x6

Bulgarian Split Squat: 3x10

Squats felt much better than last week. Hitting my depth was a non issue, nothing hurt, and none of the sets felt like ball busters. I'll take it. If I can get through next week at 455 and the following week at 475 before I have to reset I'll be pretty damn happy about where my strength is at. But I gotta do the work first.

Song of the Day: http://youtu.be/Bc1vDw-5Tgc

"Thunder is good, thunder is impressive; but it is lightning that does all the work." -Mark Twain

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