Snatch: up to 208x1
Glute Ham: 3x10
Leg Curl: 3x15
Leg Press Calf Raise: 3x25
Deadlifts felt pretty fantastic last night. All of the reps were done from a dead stop. This means that on the 2's and 3's I didn't bounce the weight off the platform. This makes things a bit more difficult. Also, the weight was supposed to be 495 but screw that. Nobody climbs Mt. Everest to stop twenty feet from the summit. Right? Right.
I'm beginning to think I don't have hamstrings. I'm not sure what it is but when I do posterior chain work I can feel my low back and my glutes and that's about it. This is something that needs to be addressed. I think maybe some more direct activation in my warm up is what is needed.
Song of the Day: Joe Cocker's Feelin' Alright
"Ability is nothing without opportunity." -Napoleon Bonaparte