Thursday, July 14, 2011


Fat Bar Bench: 175x5, 205x4, 225x3, 245x2, 265x1/2/3/1/2/3/1/2/1/1/1

Log Press: up to 185x1, 120x10x2

Chest Supported Row: 3x10
DB Side Laterals: 3x10

Gun Show

This session was one for the dumpster. I'll be backing my bench numbers back down to 245 next week and then I'll progress up by 5 pounds each week. I was hoping to get to 275 before I would have to back down, but that's life.

Log press actually felt pretty good. The 185 was strict with no knee bend so I was happy with that.

My forearms are still jacked up from water skiing so everything after that was blah.

Song of the Day:

“Even the knowledge of my own fallibility cannot keep me from making mistakes. Only when I fall do I get up again.” -Vincent van Gogh

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