Fat Bar Bench: 250x1/2/3/1/2/3/1/2/3
DB Low Incline: 5x10
Single Arm Row: 5x8 @ 100's
w/
DB Lateral Raise: 4x10
BW Chins: 4x6
w/
BW Dips: 4x10
Hammer Curls: 3x10
w/
Tate Press: 2x15
Decent session. Nothing to get excited about. Everything felt about as it should. Solid 80%er.
Song of the Day: Sepultura- Rumors
“You cannot dream yourself into a character; you must hammer and forge yourself one.” -James Anthony Froude
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