Tuesday, July 12, 2011

Tuesday- Squats

Squats: 225x5, 315x4, 355x3, 385x2, 415x1/2/3/1/2/3/1/2/3

Front Squats: 135x8, 225x8, 275x4

Speed Skater Squats: 3x10

Calf Raises: 4x15

Cold Tub: x10mins

Squats felt off until about the last two sets. Not sure what it was. I'm guessing I'm still feeling the effects of water skiing for the first time on Sunday morning. My gracili (sp?) (lower, inside part of the thigh.) were still lit up. Worked through it and the last two sets felt awesome.

In other news Team Murder Death Kill failed to bring home the Second Annual Flippy Cup Championship. We lost in the championship match in Game 7. Total disappointment but we will be back. And we'll be taking what's ours.

This song is for Team What The Flip!?.

Song of the Day: http://www.youtube.com/watch?v=pdfkdVmmLeA

"But man is not made for defeat. A man can be destroyed but not defeated." -Ernest Hemingway

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