Tuesday, August 2, 2011


Squat: 160x5, 265x4, 315x3, 395x2, 445x1, 225x10x3

Deadlift: 315x3x3

Glad I decided to fore go doing 475 for 1/2/3/1/2/3/1/2/3. Based on how 445 felt it would've been a no go. Instead I'm going to ease into my meet cycle. The actual cycle is going to be 12 weeks starting in two weeks. Until then I'm going to throttle back a bit and work into it. I'll lay out what I'm going to be doing for the 12 weeks a little later this week.

As requested by Eric.

Song of the Day: Dethklok- Hatredcopter

“What is difficulty? Only a word indicating the degree of strength requisite for accomplishing particular objects; a mere notice of the necessity for exertion; a bugbear to children and fools; only a stimulus to men” -Samuel Warren

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